Adult Self-Care

Adult Self Care Pack

In response to the Coronavirus outbreak, EPIC have created the following Adult Self Care Resource Pack to support you in boosting your resilience, reduce anxiety and ensuring your overall positive wellbeing throughout these unprecedented times.

Emotional Wellbeing Care

Useful Web Links

- Headspace App Headspace is an app that teaches you how to meditate. Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. Here at EPIC, we love to use the Sleep Casts at bedtime.

- Meditation App Meditation music is a free meditation app to relax the body and mind. Enjoy listening to the beautiful meditation sounds that will aid you in finding inner peace, helping reduce stress and even to fall asleep.

Learning for Myself

Enrich yourself during the coronavirus lockdown with these online learning resources —whether it’s through online courses, art, reading, or films.

Useful Web Links

Free Online Courses at The Open University -

Free Online Experiences and Resources -

How to Expand your Mind During Isolation -

Music and Art

Getting creative and appreciating music and art helps us to spread joy and spark our imagination.

Useful Web Links

Audible: Audio Books for all ages -

Watch for Free: Stage Shows, Musicals and Opera -

Learn to Knit with this beginners step by step video -

20+ YouTube Channels to Learn How to Draw -

61 Fun and Productive Ways to Make the Most of Self-Isolation -

Things to do in Self Isolation -

70 Things to do in Self Isolation -

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