Adult Self-Care
Adult Self Care Pack
In response to the Coronavirus outbreak, EPIC have created the following Adult Self Care Resource Pack to support you in boosting your resilience, reduce anxiety and ensuring your overall positive wellbeing throughout these unprecedented times.
Emotional Wellbeing Care
- 12 ways to practise mindfulness whilst working from home
- Adult Self-Care Relaxation Pack
- Self-Care Methods – Which is the best?
- Adult Destress Apps
- Anxiety Management
- Depression Self Help
- Finding Alternative Thoughts
- Panic Self Help
- Positive Affirmations
- Steps to Positive Wellbeing
- STOPP Strategy
Useful Web Links
- Headspace App Headspace is an app that teaches you how to meditate. Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. Here at EPIC, we love to use the Sleep Casts at bedtime.
- Meditation App Meditation music is a free meditation app to relax the body and mind. Enjoy listening to the beautiful meditation sounds that will aid you in finding inner peace, helping reduce stress and even to fall asleep.
Learning for Myself
Enrich yourself during the coronavirus lockdown with these online learning resources —whether it’s through online courses, art, reading, or films.
Useful Web Links
Free Online Courses at The Open University - https://www.open.edu/openlearn/free-courses/full-catalogue
Free Online Experiences and Resources - https://chatterpack.net/blogs/blog/list-of-online-resources-for-anyone-who-is-isolated-at-home
How to Expand your Mind During Isolation - https://mymodernmet.com/learn-during-coronavirus-lockdown/
Music and Art
Getting creative and appreciating music and art helps us to spread joy and spark our imagination.
Useful Web Links
Audible: Audio Books for all ages - https://stories.audible.com/discovery
Watch for Free: Stage Shows, Musicals and Opera - https://www.whatsonstage.com/london-theatre/news/stage-shows-musicals-opera-free-stream-online_51198.html
Learn to Knit with this beginners step by step video - https://www.youtube.com/watch?v=p_R1UDsNOMk
20+ YouTube Channels to Learn How to Draw - https://mymodernmet.com/how-to-draw-youtube/
61 Fun and Productive Ways to Make the Most of Self-Isolation - https://www.camelsandchocolate.com/self-isolation-ideas/
Things to do in Self Isolation - https://thisbrilliantday.com/health-and-wellbeing/things-to-do-when-you-are-in-self-isolation/
70 Things to do in Self Isolation - https://byrebechij.com/70-things-to-do-during-self-isolation/